A Brazilian doctor after many years of study found factors that allow people to remain as young as twenty years.

To have a long, happy and health life is the desire of all people on this planet. But, many think that it is a fable to be actually able to extend your life somehow. However, there are some things that we can do to in order to be young and healthy.

One of the factors that may affect the well being of a man is his selfishness. Selfish people always think about their own good, are extremely jealous and are always agitated and in a continuous run. You need laughter if you want to have a long life. If you always seek to find situations that allow you or rather will require you smile, instead go to a movie. Choose a comedy, a drama, choose friends who make you laugh. Having a purpose in life is another factor that leads to a long life. Pick something that will challenge your creativity.

Another thing you can do in order to create a good feeling is to take vitamins and food supplements. During this period we are happy because there are a lot of great medical advances. Also, it is very important to do as much exercise and to eat as many vegetables and fruits as possible.

Try all the things mentioned above.