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Did you know that an average American adds up anywhere between 7 and 12 pounds from Halloween through New Year’s? This period can be a lot more challenging for people who are on a fitness-for- health program.
Archive for the ‘Diet & Nutrition’ Category
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The Fantastic Health Benefits of Bananas
Posted by Health on December 30th, 2010
Did you know that bananas are healthy? If you compare them with apples, they are four times richer in protein, two times higher in carbohydrates, three times richer in phosphorus, and five times higher in iron and vitamin A.
Women and Weight Loss: Enhancing Metabolism to Stay Sexy and in the Pink of Health
Posted by Health on December 25th, 2010
Women and weight loss are always at a ramble. It is the most natural desire for women to be sexy, but sexiness, unfortunately, rarely comes free. Whenever there’s a weight issue, a woman would typically resort to two things: go on a diet and do cardio exercises.
Beating Common Cold Through Natural and Effective Means
Posted by Health on December 20th, 2010
If you are a person of average health, then common cold hits you on a regular basis too. Once a family member brings home the virus, it’s only a matter of time when everyone else in the family would start sneezing and having runny noses.
